Best Noni juice is a beverage made from the fruit of a tropical tree. The tree grows naturally in areas of Southeast Asia, where the fruit and juice are part of traditional medicine.
The fruit contains potent antioxidants that may provide some health benefits for the body, such as supporting a healthy immune system and relieving inflammation.
Noni is mainly marketed as a juice or juice blend.
Best Noni juice is juice from the fruit of the Morinda citrifolia, or noni tree. The noni tree grows about 3-10 meters high throughout the tropical regions.
The leaves and the fruit of the tree are traditional foods in the cultures near where they grow, including in Southeast Asia and the Pacific Islands. Noni is also a traditional medicine in many of these cultures.
The fruit has a strong, bitter flavor. People who use noni process the fruit into a puree, paste, or juice, and use it alone or with other ingredients. People may also ferment noni juice by adding sugar and a starter culture.
Nutritional data for a branded version of pure noni juice, posted to U.S. Department of Agriculture (USDA) FoodData Central, states that a 30 milliliter (ml) serving of pure, organic noni juice contains:
protein: 0 grams (g)
fat: 0 g
carbohydrates: 1 g
fiber: 0 g
sugars: 1 g
sodium: 5.1 mg
vitamin C: 9 mg
Nutritional content for any given batch of noni juice can vary widely. This has to do with growing region and climate, growing conditions, and added ingredients in any product.
An older study from 2006, posted to International Journal of Food Sciences and Nutrition, looked at the varying levels of minerals in over 177 branded noni juices. They found that many of the juices had varying levels of different minerals, including:ironcalciumpotassiumcoppermagnesiumsodiumzincphosphorousselenium
These varying levels can make it difficult to state the exact nutritional data for any given batch of noni juice. The study notes that potassium content is usually the highest mineral in most types of noni juice.
Vedroop Noni juice has anti-bacterial, anti-fungal, anti-inflammatory and anti-histamine properties all of which help to boost immunity.
Packed with Vitamin C and selenium, noni juice fights the free radical, reverses the effects of ageing and preserves the elasticity of the skin.
According to the National Centre for Complementary and Integrative Health, noni juice has tumour fighting and immune stimulating properties. The National Cancer Institute has funded the preliminary research on Noni juice for the treatment and prevention of breast cancer.
Noni juice may have some painkilling and anti-inflammatory properties to help deal with pain.
Research posted to the journal Foods notes that human clinical trials have demonstrated potential benefits of noni juice for the joints, including reduced pain and increased range of motion.
In a small sample of people with cervical spondylosis, 60% of people reported complete relief from neck pain after taking 15 milliliters of Tahitian Noni Juice twice a day, for four weeks.
In a small 2011 study of 82 adults with osteoarthritis, posted to Functional Foods in Health and Disease, people who took Tahitian Noni Juice for 90 days reported improved quality of life, reduced arthritis pain and severity, and improved mood.High in antioxidants
There is a link between oxidative stress and oxidative damage in the cells and a number of chronic conditions in the body.
Antioxidants help combat the effects of oxidative damage and free radicals. Plant foods such as noni provide high levels of phytochemicals and antioxidants. Research posted to Molecules notes a number of phytochemicals and antioxidants in noni, including:flavonoidslignansiridoidsanthraquinonescoumarinsterpenoidssterolsfatty acidspolysaccharidesMay reduce cellular damage from tobacco smoke
A study posted to Food Science & Nutrition found that noni juice reduced oxidative damage in heavy tobacco smokers. Tobacco smoke contains thousands of toxic chemicals and carcinogens that damage the DNA and cause oxidative damage in the cells.
Out of 245 study participants, those who drank noni juice had a reduction of about 46-57% of one type of marker of oxidative damage from tobacco smoke compared to the placebo group.
The placebo juice also contained some common antioxidants but did not show the same potential benefits for smokers. This may be due to the high quantities of iridoids in noni juice, which were not present in the placebo.
These benefits do not make noni juice an alternative to quitting smoking, but do highlight the potent antioxidant effect of noni juice.May support heart health
Noni juice may help support the heart by lowering blood fats and cholesterol and reducing inflammation, both of which may be risk factors for heart disease.
Research posted to The Scientific World Journal notes that in heavy smokers, noni juice reduced risk factors such as LDL cholesterol levels and total cholesterol levels, as well as reducing markers of inflammation called C-reactive protein.
In nonsmokers, a study posted to Evidence Based Complimentary and Alternative Medicine found that noni juice caused a reduction in blood pressure and heart rate.
More research can help study the long-term effects of noni juice on heart health.
In addition to high levels of vitamin C, noni juice contains other phytochemicals and antioxidants that may support the immune system.
Research posted to Foods notes that animal models show noni’s ability to modulate the immune system, helping to keep subjects healthy. In humans, regular noni consumption increases antioxidant activity in the body. Higher levels of antioxidants help modulate the immune system and improve immune function.Increased endurance
Research posted to the journal Foods notes that human trials indicate the potential for noni to increase endurance in a few ways, such as:increasing the time it takes for someone to get tireddecreasing oxidative damage in musclesincreasing oxygen uptake
These effects may increase the endurance of the average athlete, as well as help prevent fatigue and muscle damage.May support weight loss
Research posted to Nutrients notes that in animal models, noni juice consumption had a few different effects that may help with weight loss, including:increasing ghrelin levels, which help keep the body feeling fullpreventing weight gaindecreasing visceral fatdecreasing body weightdecreasing blood fatsimproving markers of metabolic health, such as blood sugar and insulin tolerance
In humans, smaller studies indicate there also may be some benefit. Research posted to Voprosy Pitannia found that people with obesity who added noni to a low calorie diet experienced improved markers of weight loss, including:reduced body fatless muscle lossreduced waist circumference
More research in humans can help expand on this potential benefit.
Pure noni juice is bitter, which may not appeal to everyone’s taste. It is common for companies to package it into juice blends to make the juice more palatable. Some noni juice blends may contain added sugar, which some people may want to avoid.
People can mix noni juice with other ingredients at home to form their own drink blend.
Start by adding a serving of noni juice to a glass of water. From here, a number of simple ideas may make the drink more palatable, such as:adding fruit juices such as apple or pineappleadding sweeteners such as honey or maple syrupadding other sugar substitutes such as stevia or erythritoladding noni juice mixture to an existing juice blend or smoothie
Noni juice is an easy way to add more healthy antioxidants to the diet.
Amongst several other juices, noni juice is said to be the one with the most history. But it started off being used in traditional folk medicine by the Polynesians, something over 2000 years ago. But with time, it was consumed as a juice.
Noni juice comes from the fruit of the Morinda citrifolia tree. The fruit is yellow in colour with the size of a mango. It is grown in Southeast Asia, India, Australia, etc. Some of its most famous names are Indian mulberry, Headache tree, Cheese fruit, etc.
But why should you drink noni juice? Well, noni juice brings several health benefits as it is packed with powerful antioxidants. It improves energy levels and also cures several diseases.
Check here Best Noni Juice